This is how you get ripped in 25 minutes. DVD 8: BETA – RIP’T CIRCUIT Cardioupper bodylegsabsrepeat! DVD 7: BETA – SPEED 2.0 Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills. This progressive cardio-core workout is about you getting shredded fast. DVD 6: BETA – CORE CARDIO Get your sweat on! DVD 5: Alpha – LOWER FOCUS Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. DVD 4: Alpha – AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. DVD 3: Alpha – TOTAL BODY CIRCUIT Focus on strength and resistance-without lifting a single weight.

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